The Upside Down Teacher.

Why I am excited to teach the 4 month  Upside Down Series

Simply put, an inversion is  orienting the body so that the heart is higher than the head. That’s it, nothing fancy– this action is accessible to pretty much anyone. With that being said, let me list the reasons why I am excited to teach the Upside Down series!

Symbolically, this action communicates that what the heart feels can then be transferred to the brain, momentarily allowing intuition to be above logic.  This idea creates space for the practitioner  to explore the limiting thoughts, or rational thinking that often supersede the gut feeling. 

Visually, when Upside Down, you can’t avoid the reality of what you see  turned upside down. You now have to try and make sense of what your mind is taking in from a whole new perspective. Again, challenging the status quo/default thinking.

Physiologically, the changing the direction of the pull of gravity on the muscles, bone structure and the inner workings of the many body systems brings benefits that allow the body and mind to feel better (with a consistent Upside Down/inversion  practice).