Symbolically, this action communicates that what the heart feels can then be transferred to the brain, momentarily allowing intuition to be above logic.
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This year, I’ve decided to work on it. Not because I want to do a headstand, but because I want to have a well-rounded yoga practice and this is an area that I’ve been purposely leaving out.
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If you haven’t already heard, Gaze has doubled in size! We have a new yoga room that has been open for about a week.
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Can you contribute to your health by showing up even if there is something holding you back?
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Tempo is a very simple parameter to follow, and can move the mind away from other more subjective factors specific to each discipline.
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