CLASSES

26&2 90 Minute

Practiced in a heated room, this class takes us through 90 minutes of yoga postures that are accessible to the beginner, but will also challenge an advanced student. Everyone is welcome in this class and encouraged, if nothing else, to simply stay in the room. These are 90 minutes for you to go inward and realize strength you didn’t know you had, while at the same time accepting the limitations of your body in the moment — without judgement, without expectation.

Hatha Strong 60 Minute

This class works strength in traditional Hatha Yoga postures to improve range of motion, effectively use the breath, and progress your practice. All levels welcome.

26&2 75 Minute

This class is a shortened version of the 90 minute class. The same 26 postures and 2 breathing exercises will be used but in varying combinations. This class is also heated.

Yin

Each class will include controlled pressure in long-held postures to de-stress the mind, body, and spirit.

26&2 60 Minute

This class is a shortened version of the 90 minute class. The same 26 postures and 2 breathing exercises will be used but in varying combinations. This class is also heated.

Gaze Flow 60 Minute

An energetic class that emphasizes the joy of movement. Explore unique transitions and creative sequences which incorporate the opportunity for arm balances, strength building postures, and high-energy music. Although this class is challenging, options for modifications will always be given, making this fun class suitable for all students. This class is offered heated and not heated.

26&2 Music Class

One hour heated class with musical accompaniment. 

Sculpt

Build strength, flexibility, and endurance! With a combination of yoga postures, hand weights, cardio bursts, and body-weight exercises, we will push through both physical and mental barriers. This class will remind you of your resilience! All levels are welcome.

THE STUDIO

Located in historic Tampa Heights, Gaze Hot Yoga is a place for all human beings to move their bodies in a way that promotes optimal health, greater strength, increased flexibility, and improved mental acuity. Heated and non-heated classes are offered, from various traditions and lineages.

info@gazehotyogatampa.com

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1809 N. Tampa Street, Tampa, FL 33602

Located in the Heights Building across Franklin St from Robertson Billiard Supplies, a block from the Rialto Theatre.

PARKING  there is a lot right in front of the studio on Franklin St, as well as free street parking on 7th ave and Franklin St.