Fascia is fascinating. Fascia is all around us (literally). But what really is fascia? Fascia is a thin sheath of connective tissue which encompasses and connects the whole body in an endless web.
Read MoreWhen I first started practicing yoga, I was a dad that had plenty of extra time. I say extra, but as many of you know that statement has a limiter attached. My "extra time" had an "extra tiny human attached."
Read MoreYoga shows us things. Sometimes it is exactly what you want to see. Sometimes it gets a little awkward.
Read MoreAllow me to debunk a few myths and tell you exactly what you can expect in your first hot yoga class.
Read MoreI hope it can be a place where we can learn to learn from our breath; and look beyond our reflection and into our Self.
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